• Product Code: structure



Calcium is the most abundant mineral found in the body with 99% found in the bones and teeth providing structure to the body.


What is the best form of calcium to take? When taking supplements, the "form" that a nutrient is in can influence how well it is absorbed and used. The best form of calcium to supplement is calcium bisglycinate chelate. OneBode's calcium from Albion combines science and a patented technology to create an organic calcium chelate that is well absorbed and used by the body. Calcium bisglycinate chelate was absorbed at a rate that was:

  • 82% greater than calcium citrate 
  • 87% greater than calcium carbonate (even with meals) 
  • 165% greater than calcium as hydroxyapatite


In addition to supplements, extra calcium is now being added to our food supply in products such as orange juice and cereals. Unfortunately, they are adding in forms of calcium with low absorption rates. Read your labels especially if a product is enriched or fortified.


Is dairy the only source of calcium? Contrary to popular belief, you do not need to eat dairy to get the calcium your body needs daily. There are many non-dairy sources of calcium to include spinach, collard greens, mustard greens, kale and sesame seeds. 


What about magnesium? Magnesium is a great complement to calcium and is responsible for over 300 biochemical processes to include protein synthesis, healthy muscle and nerve function and energy production. The magnesium in Structure is also well absorbed as magnesium bisglycinate chelate. The ratio of calcium to magnesium in is 4:1.

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