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LAUGHTER THERAPY
15 October

LAUGHTER THERAPY

Laughter — to express certain emotions, especially mirth or delight, by a series of spontaneous, usually unarticulated sounds often accompanied by corresponding facial and bodily movements.

Laughter — to express certain emotions, especially mirth or delight, by a series of spontaneous, usually unarticulated sounds often accompanied by corresponding facial and bodily movements. 

Laughter is a natural thing, and it has been found to be HEALTHY for you! Some medical practices even integrate laughing into their patient’s healing routine. Researchers at the University of California, Berkley found that the strongest positive emotion that “could make a change in the course of a disease is awe, pride and joy”. This powerful emotion that gives you goose-bumps and makes you happy can make a huge impact on your health. 

BENEFITS OF LAUGHTER

  • Stimulates your body and can give you a workout! Heavy laughter forces oxygen into the body and at the same time give you a great core workout
  • Relieves stress and tension
  • Improves your mood
  • Boosts your immune system
  • Helps you better manage stressful situations
  • Decreases physical pain
  • Aids in sleeping
  • Supports digestion

Now, if doctors are even recommending this natural healer, don’t you think you should make it a point to laugh a little every day? We do!

Wrinkles are a no-no, but laugh lines are okay! Here are a FEW TIPS TO ADD SOME SMILES INTO YOUR DAY:

  • Go to a comedy show
  • Hang out with humorous people
  • Add a little playtime in your day
  • “Unfriend” negative people in your life and on Facebook
  • Love your unique laughter—don’t hide your smile
  • Be able to laugh at yourself and relax

 

And of course, if you have a great joke, please share!

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